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I'm feeling anxious or panicky I've been feeling intense emotions I've been having disturbing thoughts I've been having relationship challenges I've been dealing with trauma I'm struggling with addiction or substance abuse I'm feeling down or depressed I'm dealing with stress at work or school I'm having a hard time with family I've been dealing with narcissistic abuse I've been experiencing grief I've been having trouble sleeping I'm having difficulty finding purpose and meaning in my life I need to talk through a specific challenge I want to gain self-confidence & self-compassion Other